LMFAO...yeah right!!! Awww, you got my hopes up...I totally thought you were serious and were gonna kick our butts this month!!!I think five minutes a day is too much for me. :eek But i'll give it my best.
LMFAO...yeah right!!! Awww, you got my hopes up...I totally thought you were serious and were gonna kick our butts this month!!!
Doesn't matter how often you exercise...if you'd like to join us, please do!!!Hmm. As I get older, it seems to get harder. I'd join in but I tend to only do 4 days a week and not all of that is cardio related etc.
Kudos to those that set goals and go for it though :thumbup
Doesn't matter how often you exercise...if you'd like to join us, please do!!!
LOL...please don't feel put on the spot. We would love to have you join us...but if you don't want to, that's okay. I'm a "come as you are" kinda girl...so if you don't want to set a goal, that's cool. If you would like to, you could just make it something like "4 workouts a week" or something to that effect.Now you've put me on the spot - would I have to set a goal or can I say what I did each day that I did?
Yay!!! You can add your workout everyday (or every few days or whenever you want) and I'll merge the posts together as the month goes along.You're too kind. 4 workouts a week is a good idea with an additional goal too.
Today I did 10km on the bike in 17m 51seconds in some cardio and then the cooldown exercise. I could set a goal to improve that to say... 17minutes. Don't know if that's too ambitious (I was going for it). I tend to have the bike on alternating wattage and will stick to the same so that I don't bias the time etc.
Other (non cardio) workouts I can put here so I can see if I'm improving too maybe.
Yay!!! You can add your workout everyday (or every few days or whenever you want) and I'll merge the posts together as the month goes along.
Thanks. They brought in exercise balls at work for us so I'm lucky that I get to put in some time at work occasionally. Otherwise I go and walk about 2 miles on the treadmill before work and then I go again after work and do my 70 - 80 minute workout. And the 5 minutes marching in place that you'll see here and there...that's b/c I decided one day that I could do more than just stand still while brushing my teeth, LOLCheers Mine tend to be limited due to my lunch hour. Much like most of my colleagues at work - we go during the lunch break and do a bit most days. I don't do Fridays as I travel back to my hometown (rather than where I work) after work is done.
Looking at your first post and what you've done - I'm just amazed that folks can make that much time for the gym or just have that mental strength to say I'm doing this much today as it were. Kudos for that.
9- 30 minutes pilates/weights
10- 30 minutes walking/pilates/weights
11- 30 minutes of hopefully something lol, Project Runway is on tonight and I may veg
Run on the spot whilst watching runway
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