work out people

i just read somewhere that eliptical machines...well pretty much any machine...lies to you about how many cals. burned. They say the only accurate measure is if you buy a heart rate monitor.

trance, i usually do about 130 rpm on the elipitical at lvl 5. I likes to go FAST and get more miles in rather than increase resistance and go slow. Most of my workout music is about 125-130BPM because it's all trancey dance stuff, I don't really listen to it outside of the gym anymore, but it's good "pump you up" music!
 
ehh i should have reported the dude....but im shy and scared when it comes to things like that. If I reported him he'd know that it was me who did, and what if he waited for me to come in the parking lot at night so he could do something even worse?
 
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