I'm usually in the gym Monday, Wednesday and Friday about an hour and a half... I do the equipment and 30-45 minutes of cardio
Tuesday, Thursday, and Saturdays I just do 45 minutes of cardio.
I do 70 minutes of nothing but Cardio. I need to switch it up, actually, but I just haven't had the motivation to in the past few months b/c I've been feeling blah and pretty much slacking. But I'm going to start adding some weights soon and some sit-ups at home. My stomach is the one area that I am not happy w/ AT ALL...it's time to focus on it.
do all that stuff at home
what the hell do I need to pay for another place to do what I can do at home
even without the equipment
run outside
jog in place
lift heavy items from your own kitchen
hell get crazy get a video
i guess the fact of going to another place makes it more routine and less likely to slack and sit down and not get up
but what ever
Maybe you just want to go to look at other people getting all sweaty
I have been sometimes really and its ok but I took martial arts and we never used weights and I got super fit from it
I might get that electric muscle shocking system that would be cool
bruce lee started that crap in the old days
he swore by it
for some people they need that motivation to get out of their house to actually do something. Other than walking if I didn't go to the gym I'd be sitting on my ass. By going to a gym I commit to working out.do all that stuff at home
what the hell do I need to pay for another place to do what I can do at home
even without the equipment
run outside
jog in place
lift heavy items from your own kitchen
hell get crazy get a video
i guess the fact of going to another place makes it more routine and less likely to slack and sit down and not get up
but what ever
Maybe you just want to go to look at other people getting all sweaty
I have been sometimes really and its ok but I took martial arts and we never used weights and I got super fit from it
I might get that electric muscle shocking system that would be cool
bruce lee started that crap in the old days
he swore by it
for some people they need that motivation to get out of their house to actually do something. Other than walking if I didn't go to the gym I'd be sitting on my ass. By going to a gym I commit to working out.
70 mins of cardio...in a gym? I'd be bored out of my skull. Do you switch equipment or stay on just the one?
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