Do you exercise?

[AstriaPorta]

I don't but want too
i started many times some simple stuff doing at home but gave up always
walking is easy and i can do but not sure when as i avoid lately be outside i have problems with my skin so
make it very hard when to go i avoid the sun worse then a vampire now
also heat make it bad too ,,,cold also ,,,, i finish few tubes of cream every month and that's from been careful
i went the other day for a walk when started to get dark that's the only time i can

 

[Imran Noori]

Yes I sure do almost all the time because it is good for my health and ky well being as one on a weight loss journey

For weight loss you need to exercise and have a good diet.

 

[Imran Noori]

I do the exercises in daily basis. I am riding my bicycle for longer distances everyday.

Cycling is a great exercise for burning fat.

 

[cherry123]

Cycling is a great exercise for burning fat.

Yesh it is good to exercise it will help you to lose weight and I'm working on mime here

 

[misha]

I like to stay health i do exercise not daily but weekend

 

[cherry123]

This is another food to the body it helps it function properly so one should do this

 

[freelancermaria]

Yes, I exercise, but I don’t do it daily. I usually work out twice or thrice a week using the ab roller I have at home. Sometimes, I just do basic workouts, especially when I have work to attend to.

 

[Starmix]

I exercise every day. I execute some steps on dancing TikTok, modern, and do the daily walk of 25 minutes in our wide backyard at 5 after work.

 

[Nomad]

I don't exercise in a gym or at home, the only exercise I do is walking. I walk three times a week for 60-90 minutes.

 

[Henrywrites]

Yes, I like jogging in the morning. While enjoying the cool morning air will make me more fresh and excited.

I enjoy keeping fit most of the time. It is a great way which I've used to stay ahead of any fitness lapses. To me, keeping fit has really contributed to me feeling good and better, and I love every bit of it.