Do you exercise?

[AstriaPorta]

I don't but want too
i started many times some simple stuff doing at home but gave up always
walking is easy and i can do but not sure when as i avoid lately be outside i have problems with my skin so
make it very hard when to go i avoid the sun worse then a vampire now
also heat make it bad too ,,,cold also ,,,, i finish few tubes of cream every month and that's from been careful
i went the other day for a walk when started to get dark that's the only time i can

 

[Imran Noori]

Yes I sure do almost all the time because it is good for my health and ky well being as one on a weight loss journey

For weight loss you need to exercise and have a good diet.

 

[Imran Noori]

I do the exercises in daily basis. I am riding my bicycle for longer distances everyday.

Cycling is a great exercise for burning fat.

 

[cherry123]

Cycling is a great exercise for burning fat.

Yesh it is good to exercise it will help you to lose weight and I'm working on mime here

 

[misha]

I like to stay health i do exercise not daily but weekend

 

[cherry123]

This is another food to the body it helps it function properly so one should do this

 

[freelancermaria]

Yes, I exercise, but I don’t do it daily. I usually work out twice or thrice a week using the ab roller I have at home. Sometimes, I just do basic workouts, especially when I have work to attend to.

 

[Starmix]

I exercise every day. I execute some steps on dancing TikTok, modern, and do the daily walk of 25 minutes in our wide backyard at 5 after work.

 

[Nomad]

I don't exercise in a gym or at home, the only exercise I do is walking. I walk three times a week for 60-90 minutes.

 

[Henrywrites]

Yes, I like jogging in the morning. While enjoying the cool morning air will make me more fresh and excited.

I enjoy keeping fit most of the time. It is a great way which I've used to stay ahead of any fitness lapses. To me, keeping fit has really contributed to me feeling good and better, and I love every bit of it.

 

[Greatearner]

I really wish if I could have the courage and time to exercise. A person needs to be mentally prepared to exercise and think about going to the gym. A person must need to prepare his body and mind for that. Unfortunately, I am not ready for that as if now.

 

[Ravenfreak]

I'm not going to lie, I don't exercise. About the only exercise I get is whenever I'm working on the Eagle at work and I'm standing and moving around to make sure the mail is running through the machine and when I have to go up the stairs from my living area which is the basement to the garage to leave to go to work or to go up to the washer and dryer to put clothes in. Sometimes I'll go to a local park but it's rare.

 

[Lolita]

Yes, I exercise. I go to gym 5 times a week.

 

[Urvashi]

Yes. I exercise, exercise not only helps me with fitness but also mental health.

 

[JennyorAlice]

Not really. I'm on my feet all day at work and my feet hurt by the time I get off work. It's hard to get motivated to exercise when you're already hurting. I do a lot of walking around and moving about at work though.

 

[Sanjeev]

No, I don't. But I know one should do to keep body fit.

 

[Starmix]

I do a 25-minute walk every afternoon. And every weekend, I dive in the sea. I am a deep-sea swimmer. I enjoy swimming with my friends.