15 minutes walk daily can boost good sleep

[Imran Noori]

That is so right, in fact, I read global news that we will be facing a global heat wave. It is so scary.

Yes it is true because people are increasing carbon dioxide gas without caring about the climate.

 

[Starmix]

Yes it is true because people are increasing carbon dioxide gas without caring about the climate.

That's because they never care our mother nature so what we do to nature go back to us.

 

[Lolita]

A 15-minute daily walk improves sleep by reducing stress, stabilizing circadian rhythms, and promoting melatonin production. Light physical activity enhances sleep quality, especially in sedentary individuals. Walking outdoors also boosts mood, which indirectly supports deeper, more restful sleep.

 

[Urvashi]

Absolutely! A 15-minute daily walk helps reduce stress and regulates your body clock, which can improve sleep quality. Even a short stroll outdoors promotes relaxation and better rest at night.

 

[Nomad]

I walk three times a week and 90 minutes each walking session. Walking is the best way to become physically, mentally, and emotionally fit.