15 minutes walk daily can boost good sleep

[Starmix]

Walking is healthy but if you could jog then it would be healthier.

Sometimes I combined jog - walk and the more I feel sleepy right away hehe, and eat more too hehe.

 

[Starmix]

For me the key to fast sleep is tiredness. If I'm tired I will fall asleep easily and can sleep longer. So, I have to do activities that are a little draining before going to bed at night.

When we're tired we feel sleepy right away as if we're rocked hehe.

 

[LoukiaCharilaou]

Health experts said that doing some steps daily for at least 15 minutes can boost good sleep. Those having difficult sleep patterns; try to do this. I tried this and it really works. For many years, I only spend 4 to 5 hours of sleep, but for a week now, I sleep 7 to 8 hours.

I agree with you. Walking is the best exercise of all and it definitely helps sleep.

 

[Imran Noori]

I agree, after few minutes rest you feel so sleepy but don't sleep tight away. Drink water first.

I also heard from doctors that drinking water before sleeping can be very effective.

 

[Imran Noori]

Sometimes I combined jog - walk and the more I feel sleepy right away hehe, and eat more too hehe.

You are right, I feel the same when I jog because I lose energy.

 

[Starmix]

You are right, I feel the same when I jog because I lose energy.

It's so nice but this day I didn't make steps it rained so hard. We're so thankful here finally rain came.

 

[Starmix]

I also heard from doctors that drinking water before sleeping can be very effective.

Drink only 1 glass of water to protect you from bad dreams causing bad effects during sleep.

 

[Imran Noori]

It's so nice but this day I didn't make steps it rained so hard. We're so thankful here finally rain came.

Maybe you live in a dry region. I also like rain and on rainy days I try to go outside.

 

[Starmix]

I agree with you. Walking is thea best exercise of all and it definitely helps sleep.

That's so right that's because our body gets exhausted. It's good to maintain it every day.

 

[Starmix]

Maybe you live in a dry region. I also like rain and on rainy days I try to go outside.

We only have two seasons in the Philippines the dry and rainy seasons. We didn't have rain for almost a month.

 

[Salt]

I need to start walking too because I feel I have added extra kgs and need to shed some now

 

[Starmix]

Just 15 minutes walk in your lawn after work or early morning sweetout. I lost 2 pounds in 2 weeks time.

 

[Raja]

Walking is healthy but if you could jog then it would be healthier.

Jogging is good but walking is the best

 

[Starmix]

Jogging is good but walking is the best

Yeah, let us just walk fast, jogging is like boxing hehehe.

 

[Starmix]

I need to start walking too because I feel I have added extra kgs and need to shed some now

Have you started walking in 15 minutes now? It's not hard. I now make 15 minutes walk early morning at 5.

 

[Stardom22]

You are very right on that. I usually do tiresome work during the day and have longer sleep cycles of like 8-10 hours.

 

[misha]

Yes walking is good for health

 

[Imran Noori]

We only have two seasons in the Philippines the dry and rainy seasons. We didn't have rain for almost a month.

The whole world is facing with global warming, we should care more.

 

[Starmix]

The whole world is facing with global warming, we should care more.

That is so right, in fact, I read global news that we will be facing a global heat wave. It is so scary.

 

[Starmix]

Yes walking is good for health

Yes, s true, it is good for the health and one will get slimmer too. It is the best slimming technique. Others skip meal just to get slimmer but it is wrong