Jezzebelle
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I thought B12 was for energy? That's why it's in all the energy drinks and stuff.
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acctnt shan
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Yep, B12 is a natural energy & metabolism booster. If you're taking it, take it in the morning.
I won't... Not sure where my source got their info. She probably misread.
acctnt shan
Active Member
To be honest, you should see a doc before starting any supplements too. Just because they're "natural" doesn't mean they can't have side effects.
"Hey doc, what dso you think of me smoking a blunt to help me sleep" LOL jk...
Smoke a joint? That just has to work.
I'm going to go out on a limb and suggest not ploughing all manner of drugs into your system... Maybe I'm completely out of touch; but perhaps you're in this problem in the first place because of dependencies....
You want to lose weight and you can't sleep. Yet you're not considering exercise. Not even sit ups or press ups. This is mad to me. I was doing some pretty intense exercise for two and a half hours yesterday evening. I ached something awful, but I slept like a baby.
You want to lose weight and you can't sleep. Yet you're not considering exercise. Not even sit ups or press ups. This is mad to me. I was doing some pretty intense exercise for two and a half hours yesterday evening. I ached something awful, but I slept like a baby.
No carbs either. Until the munchies kick in.
There is still lots of controversy on that topic.. Many believe that exercise at night time can raise epinephrine that cause us to be more alert.
To me, more exercise during the day is the best way to go. Nothing better than fresh air and a dose of a good work out to get me a great night sleep..
And yes MoonOwl is right.. No heavy foods before bed time as it sits in your stomach..
Just my two cents worth..
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