sport for fitness

[Tobasn]

Hey..
i just wanna ask a question from all of you what do think which sport is best for gaining fitness ...???
As far as i think football is best one.. what do you think.??

 

[Jordan]

A lot of sports require a good amount of exercise. I think Soccer (foot ball in the Europe countries). I say this as there is only 1 break through the game. They do a lot of sprinting with very little stop periods. Legs must get a workout that's for sure.
Next I would probably say basketball.

 

[The Man]

I will have to go with soccer as well...its pretty active without a lot of standing around

 

[MainerMikeBrown]

I would think tennis would be a good way to lose weight, as you're in motion a lot.

 

[The Man]

I would think tennis would be a good way to lose weight, as you're in motion a lot.

Come to think of it...tennis seems to be overlooked.

 

[darkcgi]

Swimming

 

[Lolita]

Sports like swimming, tennis, and basketball offer full-body workouts that build strength, endurance, and coordination. I enjoy how playing sports keeps fitness fun and social, making it easier to stay active consistently compared to solo workouts.

 

[Urvashi]

For fitness, sports like swimming, tennis, and basketball offer full-body workouts. I enjoy swimming, it builds strength, endurance, and flexibility while being low-impact. Pick a sport you love to stay motivated and fit long-term.

 

[Nomad]

Sports is good not just for fitness but also for mental and emotional health. When you are physically active you will be emotionally stable and also mentally healthy