How much sleep do you get on the average?

[Jordan]

Lately it has been very little. 3-4 hours. 5 if I am lucky. I'm hoping to increase this as I love my sleep!

 

[twoinchtallman]

I'm a Nite Owl, that unfortunately has to fly - early in the a.m. to work, so I usually get by on about 4.5hrs a nite. Here's how my "wake up call" usually goes (haha)

 

[Aries]

Not enough. I probably average about 5-6 hours. My problem is that I can't fall asleep easily.

 

[Springtime]

I am a night owl. I usually go to bed around mid night. Get up at 7:30-8:00 am in the morning. That means, I normally have 7-8 hours of sleep. I also take an afternoon nap for about 30 minutes.

 

[RicAngelo]

6-7 hours is enough for me, but normally i only get 6 hours and i will take afternoon nap if i get a chance to do it

 

[cherry123]

How mch sleep to get in a 24 hour period on the average?

I always prefer a long hour sleep to help me wake up better. I sleep for about 8 hours daily and I know I will wake up refreshed

 

[relcap23]

I always aim to get an 8 hour sleep daily but sometimes I can only manage 6 to 7 hours.

 

[Blessed19]

I do make sure I sleep well enough though I do not count the hours or time I spend while sleeping at all. The way my activities goes, I think I do have a minimum of 6 to 7 hours of sleep in a day as I do wake up around 5 am to go out and exercise my body on the football pitch and then after that I do my time in the afternoon sleeping just an hour or sometimes thirty minutes which will make me not to sleep on time at night, sleeping a lot night mostly around 12am or at times 1am.

 

[Stardom22]

For me I am sleeping at 2;00am and wake up at 7:00am. So I normally sleep for a total of 5 hours during the week days and spending like 7 hours of sleeping on weekends.

 

[astutimeliana723]

For me I'm used to sleeping about 7-8 hours a day on average, including naps. If my night's sleep is less than 7-8 hours, then I will take time to nap.

 

[freakofnature]

I'm currently working nights so I typically go to bed around 7am and wake up around 3pm. I'm lazy, though, so I usually stay in bed longer unless something gets me up.

 

[RUBESH]

Getting adequate sleep is critical for overall health and well-being. While the quantity of sleep suggested varies from person to person, most individuals require 7-9 hours of sleep every night. I get seven to eight hours of sleep every night.

 

[The Hulk]

I try for about 8ish hours.

 

[freakofnature]

I try for about 8ish hours.

More if Stranger Things is on?

 

[The Hulk]

More if Stranger Things is on?

Nobody here watches it so it's never on. lol

 

[Jordan]

Lately it has been very little. 3-4 hours. 5 if I am lucky. I'm hoping to increase this as I love my sleep!

I do get more now luckily!!! Now that I left that job from back then xD

 

[Jordan]

Nobody here watches it so it's never on. lol

Why don't you watch it then?

 

[The Hulk]

Why don't you watch it then?

 

[Imran Noori]

I sleep with an average of 8 hours.

 

[Stardom22]

I am oftenly get sleep averaging from 5-6 hours everyday. This is because I sleep very late at night