How much do you sleep?

[Imran Noori]

I personally sleep for 8 hours daily and I think it is the healthiest number of hours that a normal person should sleep. If I sleep less than 8 hours then I will be exhausted through out the day.

What about you? How much do you sleep?

 

[misha]

I sleep about 7-8 hours a day

 

[Blessed19]

Well a practically sleep for around five to six hours in a day and the rest of the day I spend them working out playing football resting and eating. It is actually good for one to sleep as good sleep helps to boost and enhance the performance of an athlete.

 

[Imran Noori]

I sleep about 7-8 hours a day

This is the healthiest range of sleeping that a normal person should have.

 

[Imran Noori]

Well a practically sleep for around five to six hours in a day and the rest of the day I spend them working out playing football resting and eating. It is actually good for one to sleep as good sleep helps to boost and enhance the performance of an athlete.

As I heard from doctors, sleeping more will help you to be more healthier than sleeping less than 7 hours especially when you are an athlete.

 

[AstriaPorta]

Not enough
3 to 4 sometimes 5 hours but my sleep never the same time and always cut to different stages maybe 2 hour them after a while ago another hour something like that
not even sure how i survive

 

[itsmeJonB]

Up to 9 hours usually it's rare that I ever feel well rested

 

[RicAngelo]

usually i just need 5-6 hours a day and i will take a nap in the afternoon for 1 or 2 hours

 

[Stardom22]

I sleep for only 6 hours a day

 

[Salt]

I don't like afternoon naps and like to sleep at night and mostly sleep from 6-8 hours

 

[Alien Allen]

Not enough
3 to 4 sometimes 5 hours but my sleep never the same time and always cut to different stages maybe 2 hour them after a while ago another hour something like that
not even sure how i survive

You do realize that this is why you have issues sleeping? Or should be a major reason. For the last 3-4 years this was me. I used to at least get up at the same time due to work. Once I semi retired and did not have to get up it has been a shit show for me. Same thing. Up and down all night with maybe 4-5 hours sleep. It finally hit me about 3 weeks ago that this may be the issue messing up my circadian rhythm

 

[AstriaPorta]

My problem is i can not have a routine, not because i can not sleep but more i have to fit my sleep with
everyone else in the house

 

[misha]

7-8 hours a day

 

[Mystic]

For years i was having terrible sleep patterns until i took a round of ashwagandha with magnesium bio. It brought my cortisol levels down to a healthy range. Now for about 6 months i would say, I've been getting a regular 8 full hours and waking up refreshed. I never thought i would ever get more than 5 hours or less, some days none at all. It really took a lot out of my health, but now I'm getting better day by day.

 

[misha]

I sleep around 7-8 hours a day sleeping gives me relaxation

 

[topiczer]

Daily I sleep for about seven hours and that seven hours, I find enough for me.

 

[LoukiaCharilaou]

I sleep around six hours a day but I will try to sleep more because I feel tired during the day.

 

[saoussen5765]

I sleep from 9 o'clock at night to 6 o'clock in the morning this is around 9 hours of sleeping on a daily basis so not sleep less than that.

 

[Springtime]

I am a night owl. I go to bed after midnight and wake up at around 7:30-8:00 am. So, I'm getting 7-8 hours of sleep. I also take an afternoon nap.

 

[AstriaPorta]

I sleep from 9 o'clock at night to 6 o'clock in the morning this is around 9 hours of sleeping on a daily basis so not sleep less than that.

wow that is some good hours there