Facial Stretching: Do You Do It?

[Nomad]

Most of the exercises we do are focused on movement of body below the neck, however in Yoga there are exercises that focus on the specific movements for the face: eyes, jaws, neck, and head. These yoga exercises are for mental, emotional as well as psychological wellbeing. Have you tried stretching facial muscles?

 

[jamesemmanueljunior]

I have seen how these yoga exercises help but I wouldn't want my wife to be training with them. I will train her myself

 

[Nomad]

I have seen how these yoga exercises help but I wouldn't want my wife to be training with them. I will train her myself

How do you suppose to train your wife for health and fitness. Here we are basically talking mahout exercise

 

[Lolita]

I don’t regularly do facial stretching, but I’ve tried it a few times out of curiosity. I’ve heard it can help with muscle tone and relaxation, though I usually stick to other self-care routines.

 

[Urvashi]

No, I don’t do facial stretching. I haven’t tried it much, but I’m curious if it really helps with relaxation or skin health.