Facial Stretching: Do You Do It?

[Nomad]

Most of the exercises we do are focused on movement of body below the neck, however in Yoga there are exercises that focus on the specific movements for the face: eyes, jaws, neck, and head. These yoga exercises are for mental, emotional as well as psychological wellbeing. Have you tried stretching facial muscles?

 

[jamesemmanueljunior]

I have seen how these yoga exercises help but I wouldn't want my wife to be training with them. I will train her myself

 

[Nomad]

I have seen how these yoga exercises help but I wouldn't want my wife to be training with them. I will train her myself

How do you suppose to train your wife for health and fitness. Here we are basically talking mahout exercise