Never ever ever skip breakfast! It really is the most important meal of the day, get your enrgy from the first hour and you will be less inclined to eat unhealthy foods later, eating breakfast helps aid fat lose this way.
Don't make the mistake of eating a high strachy carb breakfast though, while you need the carbs for energy you can very easily over do them and get fat, stick with something high in protein as proteins will make you feel fuller for longer. So avoid cereals, even if they say 'healthy' on the box or 1% fat, its all bullshit, itl be the carbs that make you fat in the end not the fats, plus the vitamin/mineral content is chemical based.
Typically you should eat little and often but always start the day with breakfast being your biggest, most nutricous and calorific meal of the day, and from there the meals should get smaller, eat less before bed time, and eat 90% whle foods most 90% of the time. White pasta, whote bread should both go, switch to wholemeal pasta and garnery bread, be careful with some brwon breads as they can be just as bad but also go easy on bread and pasta also white rice should go to wholegrain brown rice. too much will still make u fat though go careful.
Dont be scared to eat fats, they really arent as bad as the media portrays them! Heathly fats such as monounsaturates help aid fat loss. They also digest slowly and are cheap. Eat healthy fats with every meal and avoid artificial trans -fats.
And drink lots of water, avoid fruit juices as they are soo bad for you with 38g of sugar for every 8oz! if your not a fan of water then just squeeze in a few drops of lemon juice lime juice ornage juice from fresh fruit to give it some taste
Also have you heard of the cinnimon drink method?
This is just the very very tip of the iceberg to set u off, any more advice i will be more than willing to help
