If you want to lose weight, you've got to want it as much as you want to breathe oxygen. If you're drowning and you need to breathe, you'll think about nothing else but the air that you need to breathe. You won't think about what you'll do tomorrow or what parties are coming up. So this leads us to...
Motivation
Find why you need to lose weight, and don't just do it because you think you need to.
Diet
If you're eating junk food, you're going to look like junk. You can't expect to look like a million bucks if you're eating from the dollar menu at Mc Donalds. Eat what mother nature has provided us and stay away from pre packaged foods.
Exercise
Get out of your comfort zone and challenge your body. If you're doing the same thing everyday, you're going to get no where. Let your body adapt to new workouts, new things and you'll always get new results.
Support
Let everyone know that you're going to lose weight. Let your family know and embrace their support. Keep in mind some friends won't like it if you actually lose weight because they are already used to who you are. No one likes change.
Scale
The numbers on the scale are meaningless. If you're losing fat, but gaining muscle, you won't know if you're looking at the scale. It's best to watch your body fat percentage and use that as a measurement of success. Muscle burns fat and it is also smaller than fat, so don't worry if you're gaining numbers on the scale.
Motivation
Find why you need to lose weight, and don't just do it because you think you need to.
Diet
If you're eating junk food, you're going to look like junk. You can't expect to look like a million bucks if you're eating from the dollar menu at Mc Donalds. Eat what mother nature has provided us and stay away from pre packaged foods.
Exercise
Get out of your comfort zone and challenge your body. If you're doing the same thing everyday, you're going to get no where. Let your body adapt to new workouts, new things and you'll always get new results.
Support
Let everyone know that you're going to lose weight. Let your family know and embrace their support. Keep in mind some friends won't like it if you actually lose weight because they are already used to who you are. No one likes change.
Scale
The numbers on the scale are meaningless. If you're losing fat, but gaining muscle, you won't know if you're looking at the scale. It's best to watch your body fat percentage and use that as a measurement of success. Muscle burns fat and it is also smaller than fat, so don't worry if you're gaining numbers on the scale.