Here are some budget-friendly recipes that are simple and nutritious:
1. Vegetable Stir-Fry – Sauté frozen or fresh vegetables with soy sauce, garlic, and cooked rice. Add tofu or any protein for more filling.
2. Lentil Soup – Simmer lentils, carrots, onions, and canned tomatoes for a hearty, protein-packed soup. Serve with a side of bread.
3. Chickpea Curry – Combine canned chickpeas, coconut milk, and curry spices for a flavorful dish. Serve with rice or flatbread.
4. Pasta with Tomato Sauce – Boil pasta, then mix with canned tomatoes, garlic, and herbs for a quick, satisfying meal.
5. Black Bean Tacos – Heat canned black beans with spices, then serve in tortillas with toppings like lettuce, cheese, and salsa.
These meals are cheap, filling, and can be made in large batches for multiple servings.