working out

[porterjack]

simply do this steps regularly.
walk early morning.
do some exercise like push ups.
drink lots of water in a day.
avoid junk or fatty food.

if only there was some pill or diet that could help me

 

[Jackass master]

Portion control works for me. Just eat less and don't snack between meals. I concur on the water. Drink about a gallon a day.

 

[griz bear]

Portion control works for me. Just eat less and don't snack between meals. I concur on the water. Drink about a gallon a day.

Yeah , works for me too.

 

[darkcgi]

I got the tapout extreme workout in the mail yesterday

 

[porterjack]

no way i am giving up beer

 

[pjbleek]

no way i am giving up beer

try root beer instead....might work!

 

[Natasha]

Regular Exercises and light dosage helps to reduce weight. Don't drink to cold drinks and beer etc, Avoid from fastfood and spent almost 1 hour for exercise.

Perhaps there is a link to a fitness club that can assist us in our weight loss journey.

 

[Jackass master]

The hell with a fitness club, come on up and help me with the garden. I was busting up chunks of frozen manure and tilling it in so it will thaw. Throwing bales of hay for cows and helping in the greenhouses. I am so hungry I could eat a whole can of SPAM.:24:

 

[The Man]

I worked out once.

 

[pjbleek]

I worked out once.

12 ounce curls don't count.....

 

[The Man]

Proper sleep, light food, no drinks to cocks and fast food, usage of vegetables helps to remain fit to a human body.

Ahhh....but where is the exercise?

 

[Natasha]

Beer, Fast Food, Cold Drinks, Potatoes are not good for fat people.

Beer and fast food aren't good for ANYBODY. Greasy fatty food doesn't suddenly become healthy because you're skinny, IJS

 

[Jackass master]

Beer and fast food aren't good for ANYBODY. Greasy fatty food doesn't suddenly become healthy because you're skinny, IJS

Look what 25 years of beer and fast food did to me!

 

[MarkHerry]

Physical workout is important for healthy and fit body. There are so many workout ideas for weight loss but i think cardio exercises are best for weight loss. Running,jogging,cycling and walking all are best ways to loss some lbs.

 

[Natasha]

Physical workout is important for healthy and fit body. There are so many workout ideas for weight loss but i think cardio exercises are best for weight loss. Running,jogging,cycling and walking all are best ways to loss some lbs.

What a great point you make. I sure wish I could find a local fitness spot to go to for such exercise.

 

[Jackass master]

What a great point you make. I sure wish I could find a local fitness spot to go to for such exercise.

Come on up to the farm. We will fry up some SPAM and eggs and chase the cows around!:tooth

 

[Samson]

Cardio is the best workout plan for the weight loss purposes.
Do jogging, running, swimming, cycling, rope jumping etc. in routine workout to get help for the weight loss.