After a tough day, playing can feel like therapy. Do you think physical competition helps release built-up anger or frustration?
When Sports Become a Stress Outlet
- Thread starter Urvashi
- Start date
I don' play but I do understand how playing sports can help with your mental, physical as well as emotional health. I sometimes play badminton, and I am thinking to play more to improve my mental health as well as physical and emotional health