When Sports Become a Stress Outlet

[Urvashi]

After a tough day, playing can feel like therapy. Do you think physical competition helps release built-up anger or frustration?

 

[Nomad]

I don' play but I do understand how playing sports can help with your mental, physical as well as emotional health. I sometimes play badminton, and I am thinking to play more to improve my mental health as well as physical and emotional health