What is your height and weight

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Dakota Jim

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5' 8" 220# I am happy as is.

I lost about an inch with spinal surgery and old afe cost another inch. I was around 5' 10 when I was 30.
 
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ConTRo13R

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5' 10" and 160lb's wanting to gain another 20lb's tho, then when i reach that another 20 :D

Happy with my weight, just not my size
 

Siphorous

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5 feet 8 inches and about 155 lbs last I weighed myself. I'd love to be a bit more trim and toned around the belly but even though I go to the gym about 3 times a week, I've not changed my diet and that's key of course. Too much good food about :p
 

ConTRo13R

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5 feet 8 inches and about 155 lbs last I weighed myself. I'd love to be a bit more trim and toned around the belly but even though I go to the gym about 3 times a week, I've not changed my diet and that's key of course. Too much good food about :p

Your 100% right, you can got to the gym 10 times a week but if you dont change your diet you will never get to where you need to be
 
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