What Helps You Reconnect With Yourself?

[Urvashi]

Sometimes I catch myself going through days on autopilot. I’m trying to find simple ways to reconnect with myself. What helps you check in mentally and emotionally when life gets noisy?

 

[Lolita]

Quiet moments help me the most. Stepping away from noise, taking a walk, journaling, or spending time without screens gives me room to hear my own thoughts again. Checking in with how I actually feel instead of how I should feel makes it easier to realign.

 

[Nomad]

I try to engage in activities that I enjoy. I also take a moment to do some soul searching. I just lie on the bed, close my eyes and try to listen to the thoughts, emotions and sensation inside me.