We joined a gym!

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Darkstar

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Dan and I joined Golds Gym today. Its more for me, he's my support, plus he wants to get rid of his gut.

The place is amazing....huge with just about everything, and daycare too!

Alright guys, you guys are my motivation and I need suggestions...any SAFE dietary supplements you would suggest? How about healthy meals that we can eat? (Keep in mind, Dan is anti-chicken)

We're going to get weighed tonight, so we know our starting weight and can choose a realistic goal.

So here goes! *is sooo excited*
 
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Boomer

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I got scared away from the gym. My trainer was always hopped up on ephedrine. The dude was gon kill me man.*shakes head*
 

Veronica

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good luck!! :) Im gonna start back my gym as soon as I get settled in- Thru the sheriffs office its only 8 dollars a month for me. :)
 

BreakfastSurreal

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no shes a dispatcher i think. and yay for you guys for joining the gym! I wouldn't worry about supplements, just try and eat right or start a structured diet like Weight Watchers. Drink lots of water and cut the sodas. If Dan hasn't tried Chicken, then a healthier alternative would be fish, or bison. Any extra lean beef is ok too, you don't need to cut that out of your diet entirely to lose weight. Congrats you guys and keep it up! Don't be one of the millions of people that the gym makes money off of because they never show up! Try and get in at least 4 hours of cardio a week, and 2 or 3 hours of weights a week. You will see a change if you stick with it, i promise! :D
 

BreakfastSurreal

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Crys you can SO do that! I started at 220, and I am at 168 right now. You will be fit and fab in less than a year girl! :) Probably way less if you really get motivated. Have you thought about joining weight watchers or at least going to one of their free meetings? They aren't free actually but your first one is, so you can at least go and check it out. The meetings are great for keeping motivation up.
 

Darkstar

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I think I will check that out. My biggest fear is that I wont have enough time, with work and baby and all. I went tonight for about and hour and a half, felt soooo good to sweat, you know?
 

DanTastic

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the main reason i joined was to get rid of this gut and get my 6 pack back. i only need to lose like 20 pounds then im gettin ripped lol
 
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