Unplugging Rituals Before Sleep

[Lolita]

Sleep experts suggest digital detox before bed. Do you follow any pre-sleep rituals like reading, meditation, or music? What difference have you noticed in your rest when screens are avoided?

 

[Nomad]

I do not have any kind of sleeping problems so I do not have any kind of unplugging rituals, but sometimes I like to watch ASMR videos while lying on bed

 

[Urvashi]

I try to avoid screens before bed and usually read or listen to calm music instead. I’ve noticed my sleep feels deeper and I fall asleep faster when I stick to this routine. Even short digital breaks make a noticeable difference in rest quality.

 

[Deep]

Yes, I avoid screens before bed, preferring meditation and calm music, which improves sleep quality, relaxation, and mental clarity noticeably.