Unplugging Rituals Before Sleep

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Lolita

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Sleep experts suggest digital detox before bed. Do you follow any pre-sleep rituals like reading, meditation, or music? What difference have you noticed in your rest when screens are avoided?
 
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Nomad

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I do not have any kind of sleeping problems so I do not have any kind of unplugging rituals, but sometimes I like to watch ASMR videos while lying on bed
 
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