Time to start bulking.

[GoDzMaRiNe]

Woot!!Time to up the calories and hit that 220 pound goal weight that I am expecting to hit before january. My bodyfat is around 6.5% and I wont let it get past 13% during bulking. Shall be fun; I am doing a dirty bulk which means I can eat anything I want. Cookies + milk haha.Dayum im pumped, a year of eating strictly , this is going to be great.

 

[SYN]

thats the great part of bulking.... also consume a lot of protein while you do it

but not too much over your body weight

 

[GoDzMaRiNe]

thats the great part of bulking.... also consume a lot of protein while you do it

but not too much over your body weight

Of course mate 1.5g of pp per KG/ body weight. Might up it a bit for more energy storage and extra cals.

 

[SYN]

ooo thought it was body weight x 1-1.2 = total gram haha

you can do it mate!! good luck

 

[triglad]

Good luck pal!!! Don't forget the carbs tho . . . . very important for bulking!!

Funny enough one of the freshers we've recruited for our rugby team, is an ice hockey player, he's played at national level for czech republic. He came gym with us other day and just bashed out a few 90kg lifts with his triceps!! then complained that there was no 70Kg dumbells for him to warm up with :-0

 

[GoDzMaRiNe]

I just had an awesome lunch/supper meal ;

I cracked 3 eggs in the frying pan and while it was still liquidy I put some cheese in it so it cooked with the cheese in the eggs.

Then when I was done the egg, I threw some already cooked frozen meatballs on the frying pan and some cheese. And I burnt the meatballs with the cheese.

I put brown bread /2 slices into the toaster then I put the meatballs/cheese on the toasted bread with BBQ sauce and ketchup.

Soo good.

Dayum im eatin that again sometime soon.

 

[triglad]

That sounds absolutly intense mate!! i've eaten shit today was too hungover to eat . . . now off out on piss again!! freshers week will be the death of me!!

 

[GoDzMaRiNe]

That sounds absolutly intense mate!! i've eaten shit today was too hungover to eat . . . now off out on piss again!! freshers week will be the death of me!!

Oh it was dayum good.

It's nice just eating whatever you like but I hate seeing my perfect 8-pack abs fade :thumbdown. Its hard saying good-bye.

 

[Maulds]

I'm in full on weight loss mode.....I am jealous of your new eating plan

 

[triglad]

Oh it was dayum good.

It's nice just eating whatever you like but I hate seeing my perfect 8-pack abs fade :thumbdown. Its hard saying good-bye.

Yeah i can imagine!! that must suck!!