Swimming is my best fitness

[Starmix]

I started to swim at age 7. I practiced swimming in our swimming pool at home. At the age of 17, I learned to swim in the deep sea with a coach. It's so nice and refreshing. Because I have a work I only do swimming in beaches during weekends.

 

[Nomad]

Sadly, I don't swim. I never learned swimming. But I know swimming is not only fun but also one of the best exercises.

 

[Starmix]

Indeed swimming is a good exercise. Let your kids learn to swim.

 

[Lolita]

That’s awesome! Swimming is a full-body workout that strengthens muscles, improves cardiovascular health, and increases flexibility, all while being gentle on the joints. It's also great for mental relaxation. Do you prefer swimming in a pool, open water, or both?