Swimming for Low-Impact Fitness

[Urvashi]

Post: Swimming tones muscles and calms the mind with low-impact effort. Try 20 minutes weekly at a local pool. It boosts heart health and relieves stress. Dive in for a refreshing way to stay fit and relaxed.
Do you enjoy swimming? Why? What’s your favorite swim style?

 

[Nomad]

Well, I never learned swimming, I do not know how to swim. Never tried it. But I do understand the health benefits