Superfoods for Better Health

[Lolita]

Superfoods like kale, quinoa, and berries pack nutrients that enhance immunity and energy. Incorporating them into meals is easier than you think, blend them into smoothies or salads. Which superfoods do you love, and how do you add them to your diet?

 

[Nomad]

Seeds like pumpkin seeds, flax seeds are very good for most people, and nuts like walnuts, Brazalian nuts and almonds are also very good.

 

[cpvr]

Kiwi and Liver are considered super foods. They’re both packed with a lot of vitamins. They’ll help you stay healthy as well.