So who Pumps the Iron ' here?

[SYN]

naw i just run for fun if that makes any sense haha.... i just love jogging ... but thinking of joining the track and field for the 100m or 200m sprint this year

and hockey player... hmm OHL? cuz you sound like an elite player from your training after all

 

[GoDzMaRiNe]

naw i just run for fun if that makes any sense haha.... i just love jogging ... but thinking of joining the track and field for the 100m or 200m sprint this year

and hockey player... hmm OHL? cuz you sound like an elite player from your training after all

Haha I was recently kicked off my track team for 100/200m. If you eat a ton of cal's (run like a b*tch and down some alcohol) youl get some nice results - true story haha. Also you can buy strap on weights for your ankles and pushup-mini running parachutes (they work wonders).

And yea I am going for the OHL most likely as an enforcer then a star player. But I do have speed and a nice Slap shot.

 

[triglad]

@ GoDzMaRiNe - That is an intense work out, good for you bro. And just out of interest is it creatine monohydrate or creatine ethyl ester?? Another thing which i have found out recently is that shorter more intense work outs are far better for muscle building than longer ones. This is due to a peak in anabolic testosterone production (which builds muscle) then as the levels decline cortisol (the stress hormone) production increases and this actually eats muscle away and promotes fat storage.



As for running, funnyly enough jogging i.e. Low intensity, long distance exercise is far better for burning fat than high intensity short burst exercise. Take proffesional runners, long distance are always much skinnier than short distance.

 

[GoDzMaRiNe]

@ GoDzMaRiNe - That is an intense work out, good for you bro. And just out of interest is it creatine monohydrate or creatine ethyl ester?? Another thing which i have found out recently is that shorter more intense work outs are far better for muscle building than longer ones. This is due to a peak in anabolic testosterone production (which builds muscle) then as the levels decline cortisol (the stress hormone) production increases and this actually eats muscle away and promotes fat storage.



As for running, funnyly enough jogging i.e. Low intensity, long distance exercise is far better for burning fat than high intensity short burst exercise. Take proffesional runners, long distance are always much skinnier than short distance.

Monohydrate and yes, I try to "wrap" my workout's to 45minutes to an hour.

Long distance runners are pussys .. haha.

 

[triglad]

Lol,

It's just a suggestion, but ethyl ester is far more effective as it requires no loading period and you don't get the dreaded bloating effect that you can get with monohydrate.

We've been doin pre-season fitness training all this week so my legs are in pieces at the moment, its no good for me!!! well it is but thats beside the point!!

 

[GoDzMaRiNe]

I will have to look up and research thiiiss "ethyl ester."

Is this your scrawny gym/phys'd teacher/coach speaking or do you know this from experience?

 

[NuckingFuts]

~ If I did go to the gym just to work on a certain muscle group over and over again it would be excessive and I would get limited results compared to if I let them rest and heal.

-
-

Haha Nuckingfuts.. I love it!

where did you get that name from? It rings a bell somewhere.. hm.

Ohh shit!!!

Actually I just pulled it out my ass one day.

I used to use the name BuckingFackwards on here! Which is another I pulled out my ass.

 

[GoDzMaRiNe]

Hmm.. we will go with that for now.

Hmm;;;

Dickie Roberts - Former Child Star.

That iiisss itt.

 

[triglad]

I will have to look up and research thiiiss "ethyl ester."

Is this your scrawny gym/phys'd teacher/coach speaking or do you know this from experience?

I actually know from experience, also i suggest you check out this site and sign up fot the news letter, he sends them round every now and againand they are very interesting to read

http://www.jasonferruggia.com/

 

[GoDzMaRiNe]

Sounds good chief.

Im a check out some new protein powder, I got the low fat -low cal stuff. Im not going to start bulking but Im going to start taking in more cals for hockey season.

 

[Zorak]

It not too crazy really, been playing for years. It doesn't hurt as much as people think, well after the first 5 mins anyway!! good old adrenaline.

So what kind of stuff you into at the gym?

Broke my leg playing rugby, my femur.
Didn't hurt a bit. :ninja

When I realised it was broken however, it started to hurt. A lot. :willy_nilly:

 

[teh_fuzz]

I started going a few weeks ago.

I do 1- 1.5 hours of cardio
45 minutes of the strength training.

I have been doing this three days a week but this coming week I am starting on a 5 day routine.
I have had the help of a hot personal trainer and so far for a month's worth os working out ive seen a big big improvement on my resistance and strength... needless to say my weight is the same but my bmi has gone down, so im gaining muscle which is not bad in my book either.

 

[Peter Parka]

Used to a lot while I was in prison, was built like a brick shit house then. These days its mainly pint lifting though.

 

[Xtrm Liability]

My workout routine?

I used to do circuit training but I got tired of being that 160 pound weakling so I decided to hit the DB's and BB's.

Right now I am doing ;

Day 1 (Mondays) / I change it up every month ~ chest/back/triceps/biceps/quads etc..

Flat Bench: 1x12, 1x10, 2x8 (Light to heavy)
Incline Bench: 1x12, 1x10, 2x8 (Light to heavy)
Decline Bench: 1x12, 1x10, 2x8 (Light to heavy)
**Alternating between Dec Bench & Cables week-to-week**
Cable Crossovers: 4x10 (I start off with medium weight and increase slowly) - matters how I am feeling
Seated Pec Fly Machine: 1x12, 1x10, 2x8 (Light to heavy)

Rope Curls: 3x10
Preachers: 3x10
Reverse Curls: 3x10
Incline-Seated DB curls: 1x12, 2x10, 1x8

Standing Behind-the-Back Forearm Curls: 3x12 - These are Beasts..
Gripper Machine: 3x12


Day 2 (Tuesdays)

Barbell Squats: 2x12, 2x10, 1x8
Stiff-Leg DL's: 4x12
Laying Leg Curls: 4x10
Seated Leg Extensions: 4x10

Swiss Ball Crunches: 3x30
Laying Leg Raises: 3x25
Hanging Leg Raises: 3x20


Day 3 (Thursdays)

Militray Press: 4x8
1 Arm Front Raise: 4x12
Upright Rows: 4x12
**alternate week-to-week between Upright Rows/DB Lateral Raise**
DB Lateral Raise: 4x10
Seated Reverse Delt Fly Machine: 4x12
DB Shrugs: 1x15, 2x12, 2x10

Tricep DB Kickbacks: 3x12
Rope Pressdowns: 3x10
**Alternate between Rope PD's/CG bench week-to-week**
Close Grip Bench: 1x12, 1x10, 2x8
Skull Crushers: 4x10
Dips: 4xMax reps


Day 4 (Fridays)

Assisted Pullups: 4xMax Reps (w/ 40lbs of assistance) sometimes I do 60 - depends on the day
Seated Cable Rows: 4x10
DB Bent-Over Rows: 4x8
Close Grip Pulldowns: 4x12

Seated Calf Raise: 1x15, 2x12, 2x10

Swiss Ball Crunches: 3x30
Laying Leg Raises: 3x25

Looks like it's paying off, Chris...





Nice copy/past job on the workout routine, BTW.

:24:

 

[Fox Mulder]

I've been pumping since I was a teenager--so a long time now. I've had periods of going off and on, but the great thing about it is that muscles really do have memory, so I can go back into the gym and get back to where I was reasonably fast--much faster then someone who's never done it or never done it seriously. There was a time I'd be in 6 days a week, but these days I am in there about once a week mixed in with mountain bike riding. Its amazing that even at 1 day a week you can maintain--certainly not maintain a high level, but maintain a good physique.

 

[GoDzMaRiNe]

Looks like it's paying off, Chris

Yes I was 160 pounds in 2007.. your point? And I dont believe I gave you permission to post my pic's on the internet.

But nice try at 'flaming' "big" guy , yes you are a bound of testosterone inflated "muscle". You know that flab stuff that you lost to me in the "who has the best pec's contest on mvc?" or the "cleavage" contest. Yes I do remember that, those triangle tits got you 2 votes . Heck Scott's hairy undeveloped chest got more votes then you dawg. wutsup here homi? haha

Here is the link;

Vote - MvC Cleavage Contest - MEN