Sleep Hygiene for Better Rest

[Lolita]

Good sleep hygiene boosts health. Stick to a consistent bedtime, avoid screens before sleep, and create a calming bedroom environment. Quality rest improves mood and productivity. What’s your nighttime routine for better sleep? What are your tips or struggles with getting restful sleep?

 

[Nomad]

Sleeping is very important, however, how many hours you need to sleep depends on individuals, some adults can have enough sleep just in 5 hours and some need at least 8 hours. To have a better sleep you need to sleep at the same time every night.