Simple Daily Habits for Health and Fitness

[Nomad]

Want better health? Wash your hands regularly, limit alcohol, quit smoking, get enough sleep, and laugh often! These simple habits help your body fight off illnesses and keep you feeling your best. Simple activities such as climbing stairs instead of taking lifts or walking to the grocery store instead of driving can improve your health.

 

[Lolita]

Simple daily habits for health and fitness include drinking plenty of water, incorporating a 30-minute walk or light exercise, eating balanced meals with lots of vegetables, getting enough sleep, and practicing mindfulness or stress-relief techniques. Beingregular is key to long-term benefits.