Sometimes I just can't sleep. Anxiety does it sometimes, sometimes I can't stop thinking about stuff at work. I haven't figured out what's spurring this just yet .. but I'm gonna at least lay in the dark at 12.
i used to have that a lot when i was little. i'd yell to my mother in the next room "MOM I CANT SLEEP"
she'd tell me to just lay there. i spent a lot of time staring at my walls as a little one
lately i've been more easy going, not letting daily stresses bother me, but it makes me more lazy. working hard and resting hard are definitely at odds with each other.
i'd like to say leave your problems at work. that seems like the most healthy approach.
You will learn .. if you are to be good at a job .. that is next to impossible. Same as leaving your personal life at home. If you care about it .. it will just follow you everywhere.