Protein Sources for Sustained Energy

[Lolita]

Protein from eggs, lentils, or tofu keeps energy steady. Aim for 20 grams per meal, mixing plant and animal sources. It supports muscles and focus. Plan protein-rich snacks to avoid dips and thrive all day.
What’s your favorite protein food?How do you balance protein intake?

 

[Starmix]

I only eat what I like. I also eat eggs but not daily only thrice a week. Fish gives me a lot of protein and fruits like guava. It's rich in protein. All kinds of beans I like and carrots.