Let's check your BMI??
- Thread starter mazHur
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Springsteen
Number 2, Rafael!
My mum's obese according to that. The problem is she's quite short, not that fat really, certainly not obese in real terms.
The best way to test it is to see how much junk food you can eat without having a heart attack.
Fun fact : Bryan Alvarez (guy in my avatar) eats a lot of junk food, never gains weight as he throws it all back up in disgust when watching TNA iMPACT.
The best way to test it is to see how much junk food you can eat without having a heart attack.
Fun fact : Bryan Alvarez (guy in my avatar) eats a lot of junk food, never gains weight as he throws it all back up in disgust when watching TNA iMPACT.
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the BMI is an absolute crock of shit.
It doesn't take muscle vs fat ratio into consideration.
The English rugby team, for example, are totally obese according to the BMI.
They don't look obese to me:
Maybe girls have a different opinion about them!!
Body Mass Index: 28.8 kg/m2
Waist-to-Height ratio: 0.50
Percent Body Fat: 19.3%
Lean Body Mass: 161.4 lb
You are overweight by 12.2 kilograms (26.8 pounds)
You need to exercise at least 30 minutes every day.
Minimum caloric requirements: 2270 Calories per day
Limit your food intake to 1929 calories per day.
to lose 2.5 pounds per month.
Your diet should contain at least 62 grams of protein per day.
Waist-to-Height ratio: 0.50
Percent Body Fat: 19.3%
Lean Body Mass: 161.4 lb
You are overweight by 12.2 kilograms (26.8 pounds)
You need to exercise at least 30 minutes every day.
Minimum caloric requirements: 2270 Calories per day
Limit your food intake to 1929 calories per day.
to lose 2.5 pounds per month.
Your diet should contain at least 62 grams of protein per day.
AstriaPorta
Well-Known Member
This does not work the best
if someone have bigger hips or not very small waist can easy put them as over weight
even if you are on the normal weight ..
anyway this is mine
Body Mass Index: 18.4 kg/m2
Waist-to-Height ratio: 0.40
Percent Body Fat: 21.1%
Lean Body Mass: 38.6 kg
You are underweight by 0.2 kilograms (0.4 pounds).
You may need to increase your caloric intake.
Consume at least 1794 calories per day.
Your diet should contain at least 52 grams of protein per day.
3 days ago will have said am normal weight .. i am 49 kilos now but usually i go from 49 to up to 50... play around my weight around there always
if someone have bigger hips or not very small waist can easy put them as over weight
even if you are on the normal weight ..
anyway this is mine
Body Mass Index: 18.4 kg/m2
Waist-to-Height ratio: 0.40
Percent Body Fat: 21.1%
Lean Body Mass: 38.6 kg
You are underweight by 0.2 kilograms (0.4 pounds).
You may need to increase your caloric intake.
Consume at least 1794 calories per day.
Your diet should contain at least 52 grams of protein per day.
3 days ago will have said am normal weight .. i am 49 kilos now but usually i go from 49 to up to 50... play around my weight around there always
=AstriaPorta;1777570]This does not work the best
true but this sends a warning especially to women to take care of both of their body parts
anyway this is mine
Body Mass Index: 18.4 kg/m2
Waist-to-Height ratio: 0.40
Percent Body Fat: 21.1%
Lean Body Mass: 38.6 kg
You are underweight by 0.2 kilograms (0.4 pounds).
You may need to increase your caloric intake.
Consume at least 1794 calories per day.
Your diet should contain at least 52 grams of protein per day.
3 days ago will have said am normal weight .. i am 49 kilos now but usually i go from 49 to up to 50... play around my weight around there always
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