Is Home Fitness More Effective Than Going to the Gym?

[Urvashi]

With apps and online programs, many people skip gyms entirely. Do you stay more consistent at home or with gym access? What motivates you more, convenience or environment? Which home workouts genuinely challenge you without expensive equipment?

 

[Nomad]

I wouldn't say more effective but I believe it can be as effective as going to gym, provided you are sincere, do it like a ritual.