Is Constant Connectivity Making It Harder to Feel Calm?

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Urvashi

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Notifications and messages never really stop. Do you feel more anxious when you’re always reachable? Have you tried boundaries like silent hours or app limits? What changes helped without making you feel disconnected?
 
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Nomad

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I think so but for some people there is no way to get away from constant connectivity, especially those who are gig working or working online
 
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