Is comparing yourself to others always harmful, or sometimes useful?

[Urvashi]

Comparison can motivate improvement, but also reduce self-esteem. When does it become harmful?

 

[Nomad]

It is useful sometimes, especially when you don't do extreme comparison (to the point that you become depressed) and do not become jealous of someone's success.

 

[Lolita]

It is useful sometimes, especially when you don't do extreme comparison (to the point that you become depressed) and do not become jealous of someone's success.

I think it can be both. Comparing yourself to others can motivate growth, provide perspective, or highlight areas to improve. But it becomes harmful when it fosters envy, self-doubt, or unrealistic standards.