How to prevent shin splints when training for your first 5K run

[Lolita]

Just started training for my first 5K and already feeling shin pain. What are the best ways to prevent shin splints during beginner running programs? Are certain shoes or stretching routines more effective?

 

[Urvashi]

You can prevent shin splints when training for your first 5K, by gradually increasing mileage, like adding 10% weekly, and run on soft surfaces, such as park trails. Wear supportive shoes, and stretch calves daily in your living room. Strengthen shins with toe raises at home, ice after runs to reduce inflammation, and rest if pain starts, maybe relaxing with a book in your cozy nook, to keep your training on track.