To be honest, I don't actually deliberately work out. I just go about my life,and some of the things that I do are rigorous,and end up burning away the calories and toning me up lol. I clan my mother's entire house from top to bottom every week. The house is pretty big so I have to split this work out over three days and that usually is my work out for the week. I am often out of breath during the cleaning, but I power though it anyway. Everybody has told me that I have lost weight. I am putting it down to that.