A strong immune system protects you from diseases. When I had COVID-19, I was bed ridden for 11 days, did not go to hospitals and started eating foods that strengthened my immune system. Eating more fruits and vegetables, exercise, sleeping well, and reducing stress can help. Small lifestyle changes can make a big difference in your health.
How Do You Strengthen Your Immune System Naturally
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You should focus on a balanced diet rich in fruits, vegetables, and whole grains for essential vitamins and minerals. Stay active with regular exercise, get adequate sleep, manage stress, stay hydrated, and avoid smoking and excessive alcohol. Consuming probiotics and practicing good hygiene also helps.
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