How do you put yourself to sleep?

[MMMMatilde]

Alright, here's my next question then...

How do you wake yourself up?? On my days off, I sleep with no alarm (I mean it is my day off afterall) but like I said, at work I get hardly any sleep... so I'm screwed up

I ask all these silly questions cuz I have been on this weight loss kick, and recently I have been sooo tired and I dont want my effed up sleep to start making me not motivated to do what I need to do I'm trying to be proactive here... it's a first for me!

If I need to wake up, I will either get someone else to do it or get an alarm, otherwise if you need sleep, you probably aren't going to wake up over free will.. Maybe, if you have a pet, make them sleep in you room, and if they are annoying enough, they will wake you up.. otherwise, not sure..

 

[trish8085]

I usually don't go to sleep unless i'm really and almost falling asleep at my keyboard. Then i crawl into bed and go right to sleep. If i need to get up, i have an alarm for work and my son bouncing on me on my days off. Works for me lol

 

[bong_express]

i crawl into bed and close my eyes. in a minute im snoring the fat basterd that i am.

you are not a fat bastard jim. i usually just go to bed and either play on the comp or read until i am falling asleep. i can pretty much lay down wherever whenever and sleep. ask silentbob, i have fallen asleep in the staff booth at the can-am while at work several times. sometimes im even sitting up!

keep trying different techniques, you will find one that works!

 

[DanielleMiriya]

I'm still not used to this work schedule.. and not getting the sleep I need.. when I'm off, I tend to fall asleep a few times a day... (I swear its narcolepsy) and then I'm wired til 1-2am... then I'm tired all the next day, and I wanna nap... and so on...


Maybe I need a new bed time ritual.... so what do you do?

I usually sleep in a bat cave... everything must be dark and quiet.. nothing flashing, no lights, nothing ticking...curtains closed tight..
It's just not working the same for me...

I can't sleep in the complete darkness. But if my room is cold (And all closet doors are closed) and the tv is on I will fall right to sleep!