Herbal Teas for Relaxation and Health

[Lolita]

Herbal teas like lavender or peppermint promote relaxation and digestion. Sip one cup evening or post-meal. They’re caffeine-free, hydrating, and soothing. Experiment with blends to find your calm, supporting wellness with every warm sip.
What’s your favorite herbal tea?When do you drink tea?

 

[Nomad]

There are a lot of herbs and spices that give you health benefits if you make a drink by boiling them and drink like tea. However, I don't drink herbal tea, I do add spices to tea.