Healthy Snacks for Better Nutrition Choices

[Urvashi]

Post: Swap chips for nuts, fruits, or yogurt to snack smarter. Healthy snacks stabilize energy and curb cravings. Prep them ahead for convenience. Good choices fuel your body and mind, making nutrition easy and delicious daily.
What’s your go-to healthy snack?How do you avoid junk food?

 

[Starmix]

I seldom take snacks. If feel a little bit hungry, I drink milk. Sometimes I eat apples only as my snack.

 

[Lolita]

I opt for snacks like fresh fruits, mixed nuts, Greek yogurt, and hummus with veggies. They provide a good balance of protein, healthy fats, and fiber, keeping me satisfied without the sugar crash, and supporting overall nutrition.

 

[cherry123]

For me I prefer Fruits and vegetables: These are packed with vitamins, minerals, and fiber. like apples, bananas, oranges, carrots etc