Gut Health Foods for Better Mood

[Lolita]

A healthy gut lifts mood via the gut-brain axis. Eat yogurt, kefir, or fiber-rich veggies daily. Avoid processed junk to nurture good bacteria. Simple diet tweaks support mental clarity and emotional balance effortlessly over time.
What gut-friendly foods do you eat?How do you notice gut health changes?

 

[Nomad]

I add a lot of dietary fiber to my diet. I eat vegetables and vegetables are good for your gut. I also add probiotics to my diet.