Expectations always 'set us up'I get pissed off when something unexpected happens. My mind seems to constantly always anticipate different outcomes, and when something doesn't go one of the ways I thought it would go, then I am pissed.
I use to do that too. I've come to learn that I am not the one in control and no matter how much wisdom and knowledge I gain, I can't control others. And in essense, having expectations, thinking you know how things are always going to work out can really be a let down. I've learned that while I of course have goals that I am working on ... I have learned to stay focused on the task at hand, the present. (not void of never 'planning/preparing' for the future/goal)