Brown rice is a highly nutritious food that supports heart health and weight management. Unlike white rice, it contain natural oils and dietary fiber and benefit your body in several ways:
Lowers bad cholesterol due to its natural oils
Keeps you full longer because of high fiber content
Supports digestion
Doesn't spike your blood sugar like white rice
If you want to eat rice, always eat brown rice.
Lowers bad cholesterol due to its natural oils
Keeps you full longer because of high fiber content
Supports digestion
Doesn't spike your blood sugar like white rice
If you want to eat rice, always eat brown rice.
