Do Traditional Practices Help Reduce Anxiety in Modern Life?

[Urvashi]

Meditation, yoga, storytelling, and seasonal rituals have been used for centuries to reduce stress. How effective are these practices for teens and adults today? Can blending traditional techniques with modern therapy create better outcomes for mental health?

 

[Lolita]

I find traditional practices can help reduce anxiety in modern life. Rituals, meditation, prayer, or familiar routines provide structure, grounding, and a sense of continuity, offering calm amid uncertainty