We've covered this topic somewhere else here before which I posted on at the time.
Anyway, I talked about having had anti-depressants too a good few years ago now. They did help me and I didn't have any side-effects. I have never been depressed since either.
It's a combination though I think as well. I think a healthier diet, excersie, whether it be long walks or in the gym, doesn't matter. It all helps to pull you through.
My dr wasn't happy for me to be on them more than 6 months and offered me counselling, which I had tried for different reasons before that time and found it to be unhelpful.
However, the tablets (Prozac) helped to take the foggyness away and made my days a bit clearer than without them, they can give direction when you are feeling so lost and empty.
I had to come off them slowly though, as is the case with most if not all anti-depressants. Ever since then, I have not looked back.
However, it is paramount to understand that I was one of the ones who didn't suffer any side-effects and I didn't get addicted to them either. Some anti-depressants can but not necessarily, create side-effects for some, but that particular medication was a big help for me, but may not be for the next person.
The other main factor, which I don't think has been mentioned, is that alcohol counteracts anti-depressants, (just as when taking the pill for women, antibiotics counteract the pill) so people wouldn't feel any benefit from them if drinking say more than a couple of pints once or twice a week - more than this, well, then there is just no point unless people are prepared to cut out the alcohol. The effect of that would be a bit like trying to get a car started when the battery's flat.
I hardly drank when I was on those meds, becuase I wanted to get out of that state I was in and knew that the alcohol would make it worse if I had more than one or two.
I don't drink much anyway, but I was careful to make sure nothing got in the way to stop me getting through what I was going through.
This would be the case with many prescribed drugs also. I think if I remember correctly, that the instructions leaflet inside the packages of these meds, explains this too. I know it does in some for sure - should be in all.
You definately need to go to yr doctor first anyway, then discuss the different options available.
I don't know what it's like in America, but over here, to see a counsellor, or a psychologist, (if chosen) we have to get a referral from our GP first and be put on the waiting list. As Peter says, it can take 18 months. Sometimes, it can be as long as 2 - 3 years to get to see one of them.
Remember that as with any medical condition, each person's condition is individual to the next and not always as 'text book' as some would have it. There are the certain traits that are the same obviously for a condition to be diagnosed as depression, or whatever, but each person is individual too and needs different approaches to say, 'Joe Blogs' down the road.