Coping with Emotional Overwhelm in Daily Life

[Lolita]

Feeling overwhelmed by emotions, whether sadness, anger, or even joy, can take a toll on mental health. How do you handle moments when emotions feel too big to manage? What technique helped you calm intense emotions?

 

[Urvashi]

When I feel overwhelmed, I pause and practice deep breathing or short walks. Journaling helps me untangle my thoughts. Setting small, manageable goals prevents burnout. I’ve learned reaching out to friends or professionals makes a big difference, it’s okay not to handle everything alone.