Controlling the Inner Battle

[Lolita]

Athletes often say the real opponent lives inside, doubt, fear, ego. How do you practice emotional control before and during competition?

 

[Nomad]

I am not an athlete but based on what I have read they give a lot of focus on diet and mental health. They avoid eating foods that that keep pressure in their body and mind

 

[Greatearner]

Many people struggle from inner battles. Life is not that easy. You not only have to deal with external problems, in fact, in many cases, you may also need to deal with inner problems like ego, addiction, anger, etc.