Bulking up...

Users who are viewing this thread

Total: 2 (members: 0, guests: 2)
Boomer

Boomer

Nipples-O-Steel
Messages
15,168
Reaction score
7
Tokenz
0.01z
is fucking exausting! And its not just the workout, its putting down that much food! :willy_nilly:

6:30 am - 4 scoops N.O.-Xplode
7:00 am - Work out
8:00 am - Cellmass (one scoop, 8 ounces of water. RIGHT AFTER WORKOUT!)
8:15/30 - 6 eggs (2 yolk, 4 whites), apple, 1/2 cup Oats, 1 cup Milk, AnimalPak
11:00am - Protein Shake (two scoops BSN Lean Dessert with 10 ounces of water.) ALSO Put out chicken to dethaw for lunch.
1:00pm - 8 ounces chicken breast, 1 cup green veggie ( Usually Broccoli for me), 1 cup of White rice.
3:00pm - Protein Shake (two scoops BSN Lean Dessert with 10 ounces of water.) Put out chicken for dinner.
5:00pm - Cellmass (one scoop, 8 ounces of water.)
6:00pm - 8 ounces chicken breast, 1 cup green veggie, 1 cup brown rice.

*Also, I'm drinking AT THE LEAST a gallon of water a day. Lots of pee breaks.*:willy_nilly:
 
Last edited by a moderator:
  • 18
    Replies
  • 863
    Views
  • 0
    Participant count
    Participants list
Boomer

Boomer

Nipples-O-Steel
Messages
15,168
Reaction score
7
Tokenz
0.01z
Boomer said:
is fucking exausting! And its not just the workout, its putting down that much food! :willy_nilly:

6:30 am - 4 scoops N.O.-Xplode
7:00 am - Work out
8:00 am - Cellmass (one scoop, 8 ounces of water. RIGHT AFTER WORKOUT!)

Shower time

8:15/30 - 6 eggs (2 yolk, 4 whites), apple, 1/2 cup Oats, 1 cup Milk, AnimalPak
11:00am - Protein Shake (two scoops BSN Lean Dessert with 10 ounces of water.) ALSO Put out chicken to dethaw for lunch.
1:00pm - 8 ounces chicken breast, 1 cup green veggie ( Usually Broccoli for me), 1 cup of White rice.
3:00pm - Protein Shake (two scoops BSN Lean Dessert with 10 ounces of water.) Put out chicken for dinner.
5:00pm - Cellmass (one scoop, 8 ounces of water.)
6:00pm - 8 ounces chicken breast, 1 cup green veggie, 1 cup brown rice.

*Also, I'm drinking AT THE LEAST a gallon of water a day. Lots of pee breaks.*:willy_nilly:
Click to expand...

*Right between here. Shower time. Get all hot n steamuh.* /bites lip:eek:willy_nilly::ninja:nod:
 
O

Odysseus32

New Member
Messages
55
Reaction score
0
Tokenz
0.00z
How many calories are you takin a day roundabout?

That some serious food you're putting away. I can't wait until I'm able to bulk up again after Boot, although when I do mine it will be far far dirtier than that. Yeah drinking a shit ton of water = SO many bathroom breaks. Gets to be annoying after a while.
 
Boomer

Boomer

Nipples-O-Steel
Messages
15,168
Reaction score
7
Tokenz
0.01z
I'm at about 2700 to 3000 a day.

And yes the piss breaks are out of control. Especially that loooooong piss when you first wake up. I almost fall over in the middle of it. lol
 
O

Odysseus32

New Member
Messages
55
Reaction score
0
Tokenz
0.00z
Boomer said:
I'm at about 2700 to 3000 a day.

And yes the piss breaks are out of control. Especially that loooooong piss when you first wake up. I almost fall over in the middle of it. lol
Click to expand...

Haha exactly. I haven't timed mine but some of them HAVE to be nearing half a minute maybe more. Sometimes I get the spaced out long pisses, and sometimes its the short quick ones all day long. But the morning one is always sooooo drawn out.
 
Maulds

Maulds

Accidental Bastard
Messages
10,330
Reaction score
3
Tokenz
0.01z
Boomer said:
is fucking exausting! And its not just the workout, its putting down that much food! :willy_nilly:

6:30 am - 4 scoops N.O.-Xplode
7:00 am - Work out
8:00 am - Cellmass (one scoop, 8 ounces of water. RIGHT AFTER WORKOUT!)
8:15/30 - 6 eggs (2 yolk, 4 whites), apple, 1/2 cup Oats, 1 cup Milk, AnimalPak
11:00am - Protein Shake (two scoops BSN Lean Dessert with 10 ounces of water.) ALSO Put out chicken to dethaw for lunch.
1:00pm - 8 ounces chicken breast, 1 cup green veggie ( Usually Broccoli for me), 1 cup of White rice.
3:00pm - Protein Shake (two scoops BSN Lean Dessert with 10 ounces of water.) Put out chicken for dinner.
5:00pm - Cellmass (one scoop, 8 ounces of water.)
6:00pm - 8 ounces chicken breast, 1 cup green veggie, 1 cup brown rice.

*Also, I'm drinking AT THE LEAST a gallon of water a day. Lots of pee breaks.*:willy_nilly:
Click to expand...

Anytime I drink water like that I'm pissing every ten minutes.
 
kaiuk

kaiuk

Member
Messages
247
Reaction score
20
Tokenz
0.85z
You should follow the Starting Strength routing then switch to Strong Lifts 5x5. Done it myself and it definitely works. Only problem is that it makes your legs too thick so after a while i would recommend easing off the squats and focusing more on upper body. Don't just do upper body though or your will get that typical light bulb look like most gym rats. Leg training should be incorporated in your routine but don't over do it or you will never find jeans that will fit!
 
orzz

orzz

New Member
Messages
43
Reaction score
2
Tokenz
0.00z
I think you should lay off the supplements a bit, nothing wrong with them but that stuffs pretty expensive and not amazing for your health.
 
writeletters

writeletters

New Member
Messages
49
Reaction score
1
Tokenz
0.00z
Water is actually great. Keep up the gallon a day! As you workout more, try increasing that. It may seem hard, but it will do wonders for you and your body and your fitness goals.
 
Ryguy3026

Ryguy3026

New Member
Messages
9
Reaction score
0
Tokenz
0.00z
I'm trying to bulk up! I'm starting a variation of GOMAD (http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/) but I'm not drinking a gallon or whole milk. I'm trying to get about 1/3 gallons of lower fat milk per day which is about 500 calories. I also add chocolate which bumps that up. I'm doing a weightlifting program (Shortcut to Size) and I'm getting very toned and strong but I haven't gained enough weight yet to start laying on slabs of muscle. Once I finish my bulking program, I should be good to go. If anyone has any tips on how to bulk up such as high calorie foods, go ahead and quote me!
 
78,872Threads
2,185,377Messages
4,958Members
Back
Top